YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

33% COMPLETE

YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

NEW FITNESS JOURNEY APPLICATION 33% COMPLETE

THE 6 WEEK

TRANSFORMATION PROGRAMME...

Create and maintain lifelong habits in fitness, nutrition, and mindset with expert coaching, personalised support and motivating community - Real results. Real people. Every body welcome.

THE 6 WEEK

TRANSFORMATION CHALLENGE

A coaching programme designed to deliver a complete physical and mental transformation in just 6 weeks.

Perfect for busy adults who want a structured, step-by-step plan to visibly build strength, lose weight, move better, boost confidence, and future-proof their health for life without spending hours in a gym.

WELCOME TO ALCHEMY CONNECTED FITNESS

PICTURE YOU IN 6 WEEKS...

Getting out of bed without the usual stiffness, feeling stronger and more mobile each day.

Looking leaner in the mirror and fitting back into clothes you haven’t worn in years.

Feeling more energised at work, more present with your family, and proud of your progress.

No longer second-guessing your food or workouts because you’ve got a system that works.

Feeling excited about your health again and confident you’ve finally found something that sticks.

Feel proud of what you've achieved and excited for what’s next.

WHAT THE PEOPLE IN SOUTHSIDE OF GLASGOW ARE SAYING

TESTIMONIALS

KATE

⭐️⭐️⭐️⭐️⭐️

“I used to think I was too old to change.”

When I joined Alchemy, I was stuck in my head. I felt guilty taking time for myself, constantly criticised my body, and honestly believed it was too late to feel fit or confident again.

But the coaches helped me shift my mindset. We tackled my limiting beliefs, and suddenly things started to click. I had more energy, less mental fatigue, and I actually enjoyed moving again.

I didn’t need to lose loads of weight I just needed to feel stronger inside and out. I started running again, playing badminton with my boys, and even joined a climbing club.

The biggest change? I now believe I’m worth investing in. That’s what makes me truly fit for life.

JOSHUA

⭐️⭐️⭐️⭐️⭐️

“I lost 74kg and Reversed my health condition.”

At 164kg, with liver disease and after a cardiac arrest, I was told my life was at serious risk. I had three kids and couldn’t bear the thought of not being there for them.

Joyce helped me rebuild everything physically, emotionally, mentally. I lost 73kg, reversed my health conditions, and found confidence I didn’t know I had.

I started sharing my story in class. The support from others pushed me further. Now I run 10ks, climb mountains, and train in kickboxing. I even plan to become an instructor.

This wasn’t just weight loss. It was reclaiming my life and becoming the dad, husband, and man I was meant to be.

"They changed the

way I see fitness."

I started post-partum, overweight, and struggling – but Joyce pushed me, believed in me, and helped me get into the best shape of my life. Her sessions are challenging, her energy is unmatched, and her impact? Life-changing.

- Paula Phelan

"The coach I didn’t know

I was looking for"

Joyce makes you feel welcome, motivated, and part of something. Her encouragement, humour, and energy get you through even the toughest sessions. She connects with people in a way that makes you want to keep coming back.

- Bobbi Terrell

An irreplaceable part

of our community"

Their sessions were inclusive, well-structured, and full of energy. She made everyone feel like they belonged, and her commitment went far beyond just training.

- Brendon Leong

"Supportive, tailored, and

confidence-building"

Since having my son, I’ve struggled with fitness and joint pain. Alchemy created a programme tailored exactly to my needs, helped rebuild my strength and confidence, and supported me every step of the way in a warm, encouraging environment.

- Dr. Laura Gajree

"More explosive, more

mobile, more fun"

Alchemy analysed my movement, fixed imbalances, and designed a programme that made me faster, stronger, and more powerful on the pitch. They made the training fun, challenging, and completely unique – I’d recommend them to any athlete.

- Rachel Shankland

"In the best shape

I’ve been in years"

Between hotel rooms and long-haul flights, I needed something flexible. Alchemy gave me simple routines I could stick to, and I’ve dropped weight, improved energy, and even sleep better.

-Gary Winters