YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

33% COMPLETE

YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

NEW FITNESS JOURNEY APPLICATION 33% COMPLETE

THE 6 WEEK

TRANSFORMATION PROGRAMME...

Create and maintain lifelong habits in fitness, nutrition, and mindset with expert coaching, personalised support and motivating community - Real results. Real people. Every body welcome.

THE 6 WEEK

TRANSFORMATION CHALLENGE

A coaching programme designed to deliver a complete physical and mental transformation in just 6 weeks.

Perfect for busy adults who want a structured, step-by-step plan to visibly build strength, lose weight, move better, boost confidence, and future-proof their health for life without spending hours in a gym.

WELCOME TO ALCHEMY CONNECTED FITNESS

SOUND FAMILIAR?

Spending hours sitting at your desk or commuting, feeling declining mobility, stiffness, and daily aches?

Watching your parents or older relatives struggle, even with simple tasks - and fear the same future for yourself?

Frustrated by repeated attempts at diets and workouts, losing a little weight only to regain it and feel worse than before?

Self-esteem and confidence not where they should be – especially when it comes to health and fitness?

Anxious about how your current lifestyle might impact your ability to enjoy precious moments and activities with your children, family, and friends?

If any of this sounds familiar, you're not alone! You are exactly who we built the 6 Week Transformation Challenge for.

WHAT THE PEOPLE IN SOUTHSIDE OF GLASGOW ARE SAYING

TESTIMONIALS

RACHEL - Scottish International Rugby Player

⭐️⭐️⭐️⭐️⭐️

“I feel faster, stronger, and far more explosive on the pitch.”

“As a Scottish international rugby player, I’m used to pushing limits, but working with Hugh at Alchemy completely changed the game.

He didn’t just tweak a few lifts, he dug into my movement patterns, spotted my imbalances, and designed a programme that upped my mobility and power.

Now I feel faster, stronger, and far more explosive on the pitch. What’s more, he actually made it fun - even for someone who loves attacking challenges!

I’d wholeheartedly recommend Hugh to anyone wanting a coach who goes the extra mile and cares about real results. It’s been an absolute pleasure training with him.”

JOSHUA

⭐️⭐️⭐️⭐️⭐️

“I lost 74kg and Reversed my health condition.”

At 164kg, with liver disease and after a cardiac arrest, I was told my life was at serious risk. I had three kids and couldn’t bear the thought of not being there for them.

Joyce helped me rebuild everything physically, emotionally, mentally. I lost 73kg, reversed my health conditions, and found confidence I didn’t know I had.

I started sharing my story in class. The support from others pushed me further. Now I run 10ks, climb mountains, and train in kickboxing. I even plan to become an instructor.

This wasn’t just weight loss. It was reclaiming my life and becoming the dad, husband, and man I was meant to be. My journey began with the 6 week challenge and continues to this day

"Joyce changed the

way I see fitness."

I started post-partum, overweight, and struggling – but Joyce pushed me, believed in me, and helped me get into the best shape of my life. Her sessions are challenging, her energy is unmatched, and her impact? Life-changing.

- Paula Phelan

"The coach I didn’t know

I was looking for"

Joyce makes you feel welcome, motivated, and part of something. Her encouragement, humour, and energy get you through even the toughest sessions. She connects with people in a way that makes you want to keep coming back.

- Bobbi Terrell

An irreplaceable part

of our community"

Joyce's sessions were inclusive, well-structured, and full of energy. She made everyone feel like they belonged, and her commitment went far beyond just training.

- Brendon Leong

"Supportive, tailored, and

confidence-building"

Since having my son, I’ve struggled with fitness and joint pain. Hugh created a programme tailored exactly to my needs, helped rebuild my strength and confidence, and supported me every step of the way in a warm, encouraging environment.

- Dr. Laura Gajree

"More explosive, more

mobile, more fun"

Hugh analysed my movement, fixed imbalances, and designed a programme that made me faster, stronger, and more powerful on the pitch. He made training fun, challenging, and completely unique, I’d recommend him to any athlete.

- Rachel Shankland

"In the best shape

I’ve been in years"

Between hotel rooms and long-haul flights, I needed something flexible. Hugh gave me simple routines I could stick to, and I’ve dropped weight, improved energy, and even sleep better.

-Gary Winters

The Alchemy Solution: Real Results from the Inside Out

Alchemy Connected Fitness is not just another gym. We are experts in total health transformation, dedicated to empowering you from the inside out. Our unique holistic approach combines tailored strength and conditioning training, targeted mobility and stability exercises, expert nutritional guidance, and a growth-focused mindset programme.

HOW THE 6 WEEK TRANSFORMATION CHALLENGE WORKS

Personalised Kick-Off Consultation: Begin with a detailed movement analysis, full body composition scan, SMART goal-setting consultation, and personalised corrective exercises to immediately start addressing your unique needs.

Expertly Coached Small-Group Training: Attend our carefully structured, high-impact, small-group sessions tailored to your individual fitness and experience level, ensuring maximum results without injury or overwhelm.

Comprehensive Nutrition and Habit-Change Support: Easy-to-follow meal plans, recipes, shopping lists, educational resources, and daily guidance designed to make lasting nutrition and lifestyle changes simple and sustainable.

World-Class Coaching & Community: Become part of a supportive, inspiring community that will encourage and celebrate your progress at every step.

PICTURE YOU IN 6 WEEKS...

Drop a dress or waist size and significantly enhance your body composition.

Reclaim your mobility, reduce aches, and experience increased vitality.

Develop a newfound strength and energy to participate fully in family life, whether it’s playing with your kids, enjoying active holidays, or embracing new hobbies and sports like running, cycling, or even training for a HYROX competition.